Home » Sit. Stay. Heal. How Meditation Changed My Mind, Grew My Heart, and Saved My Ass by Spike Gillespie
Sit. Stay. Heal. How Meditation Changed My Mind, Grew My Heart, and Saved My Ass Spike Gillespie

Sit. Stay. Heal. How Meditation Changed My Mind, Grew My Heart, and Saved My Ass

Spike Gillespie

Published
ISBN :
ebook
177 pages
Enter the sum

 About the Book 

The book grew out of the blog www.MeditationKicksAss.com. It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for thoseMoreThe book grew out of the blog www.MeditationKicksAss.com. It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for those of you who wish to get a meditation practice started without tracking down a guru, without converting to a particular religion, and without investing in $500 yoga pants. All you need is your ass, your lungs, and a desire to try.